Cognitive Behavioral Therapy is a type of therapy that is geared towards helping a wide range of issues, such as depression, anxiety, ADHD, and more. It can even help those suffering from PTSD, marital problems, and other personal issues that affect everyday life.
Cognitive Behavioral Therapy helps treat unhealthy ways of thinking and behaving. It teaches you to cope with issues and feelings that are otherwise difficult to deal with on your own, which can cause problems in other areas of your life. By changing your thought patterns and behaviors, CBT is proven to improve personal growth, success, and wellbeing in life. At Gail Kailbourne, MS LPC, you will work one-on-one with a professional therapist who will teach you how to understand and cope with your emotions, use problem-solving skills, and to face your fears in a healthy way.